Optimism and health benefits

May, Look for the silver lining

Optimism and health benefits

Greater resistance to the common cold Better psychological and physical well-being Better cardiovascular health and reduced risk of death from cardiovascular disease Better coping skills during hardships and times of stress It's unclear why people who engage in positive thinking experience these health benefits.

One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body. It's also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol in excess.

Identifying negative thinking Not sure if your self-talk is positive or negative? Some common forms of negative self-talk include: You magnify the negative aspects of a situation and filter out all of the positive ones. For example, you had a great day at work. You completed your tasks ahead of time and were complimented for doing a speedy and thorough job.

That evening, you focus only on your plan to do even more tasks and forget about the compliments you received. When something bad occurs, you automatically blame yourself. For example, you hear that an evening out with friends is canceled, and you assume that the change in plans is because no one wanted to be around you.

You automatically anticipate the worst.

Search Harvard Health Publishing

The drive-through coffee shop gets your order wrong and you automatically think that the rest of your day will be a disaster. You see things only as either good or bad. There is no middle ground. You feel that you have to be perfect or you're a total failure. Focusing on positive thinking You can learn to turn negative thinking into positive thinking.

The process is simple, but it does take time and practice — you're creating a new habit, after all. Here are some ways to think and behave in a more positive and optimistic way: Identify areas to change. If you want to become more optimistic and engage in more positive thinking, first identify areas of your life that you usually think negatively about, whether it's work, your daily commute or a relationship.

You can start small by focusing on one area to approach in a more positive way. Periodically during the day, stop and evaluate what you're thinking. If you find that your thoughts are mainly negative, try to find a way to put a positive spin on them. Be open to humor. Give yourself permission to smile or laugh, especially during difficult times.

Seek humor in everyday happenings. When you can laugh at life, you feel less stressed. Follow a healthy lifestyle. Aim to exercise for about 30 minutes on most days of the week.

Optimism and health benefits

You can also break it up into minute chunks of time during the day. Exercise can positively affect mood and reduce stress.Optimism is Good for Your Health.

2. Help for Problem Gambling. 3. Researchers say several factors may explain the link between optimism, better health and longer life. • Optimism is associated with living healthier – more More benefits of optimism By almost every measure, optimists fair better than pessimists, whether it’s work.

Interestingly, when Pennebaker had other research subjects express their emotions through song or dance, the health benefits did not appear. Here's something to smile about: You'll likely outlive your sour-pussed peers.

Several studies have found a link between optimism and longevity. Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being.

The positive thinking that usually comes with optimism is a key part of effective stress management. And effective stress management is associated with many health benefits. May 08,  · And they're hardly the first scientists to pinpoint a link between optimism and wellbeing.

Click through for a few more healthy benefits of looking at the bright side. The 5 Health Benefits of Being an Optimist. People who look on the bright side may actually have a lot more to look forward to. Several studies have found a link between optimism and longevity.

Optimism and your health - Harvard Health